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Meanwhile along with food cravings water retention is a common KOR Factor Review symptom of food allergies -- and is an important contributing factor to obesity. Eliminating the food you're allergic to (the allergen) will often result in a rapid water loss of five to 10 pounds within a week's time without any kind of diuretic or change in the number of calories eaten.Michael Rosenbaum M.D. who practices preventive medicine in Mill Valley California has observed this phenomenon frequently. He has also found that after the initial loss of water the person is able to lose fat more easily even without dieting.

Food allergies also have powerful effects within the limbic system in your brain according to Dr. Rosenbaum. This section is also called our primitive reptilian brain and it controls basic functions of life including body temperature blood pressure sleep hunger thirst and sexuality. It also controls your emotional functioning.1The bottom line is that food allergies have profound effects on hunger thirst temperature (a vital portion of our resting metabolism-- or how many calories our body burns at rest) and emotions -- all of which negatively impact weight loss.

Charles McGee M.D. author of How To Survive Modern Technology sums it up nicely. There are many people who are addicted to all sorts of foods ... What's most important is that it's extremely difficult for these allergic individuals to lose weight unless they ultimately gain control of their food allergies. They must identify the particular allergens break the craving and then eliminate the chemical or food.1That's right. Eating foods that you are allergic to actually inhibits your ability to lose fat.How Prostaglandin E2 which is released in response to these foods blocks your ability to access your fat stores so your body either physically cannot burn fat or burns fat at an extremely slow rate.2

Also excessive amounts of partially digested food allergens in your body can increase your appetite and decrease your metabolism according to research in the New England Journal of Medicine3. So the more you eat foods that you are sensitive or allergic to the harder it will be for you to lose weight even if these foods are otherwise considered healthy.Identify your food allergies then start to eliminate those foods from your diet. To do so make a list of the foods you most commonly crave or binge eat. The most common foods that people crave are also the most common allergens -- things like dairy wheat corn sugar and chocolate. Don't believe me Just look at this list.



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